Family Fitness and Wellness

THE WELLNESS COMMITTEE

Our Wellness Committee promotes a well-rounded wellness program for staff, students, and their families. For example, we've added green plants to CRS (enhancing indoor spaces with plants has been shown to increase concentration and reduce fatigue, colds, headaches, and sickness rates), held Family Fitness Days, and provided helpful information for healthy decisions in the Churchill Chatter, such as how outdoor play develops a stronger immune system, improves mood, boosts vitamin D levels, promotes problem-solving, and instills an appreciation for the earth.

 

Interested in helping or have questions? Contact our Wellness Committee.


FAMILY FITNESS DAYS

Our Wellness Committee organizes Family Fitness on Churchill Road Spirit Days. Join us from 8:00 a.m. to 8:20 a.m. to enjoy a little fun and exercise (or connect with other parents) before school!

 

Family Fitness Days are held outside at the playground and the track. We hope you and your family will join us for some fitness fun!

Upcoming Family Fitness Days

Friday, October 1, 2021


Fitness and wellness resources

Nutrition

Physical Fitness

Emotional and Mental Wellness


Wellness Tips

Did you know there are some easy ways to boost your immune system: sufficient sleep, eating a nutritious diet, drinking fluids, regular exercise, playing outdoors, and a twenty-second burst of cold water at the end of a shower.

 

Socializing improves brain health! Friendships benefit our health by engaging us with opportunities to share new experiences, develop different roles, and enjoy life. New friends can be discovered in the classroom, at the playground, through sports teams, musical pursuits, community groups, or by connecting with others with similar interests.

 

And don't forget about the health benefits of gratitude. Thankfulness improves sleep, reduces anxiety, increases long-term satisfaction, and creates kinder behavior to others.

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